Agestia purwanti's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

51 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

545 kcal

Fat: 15.73g | Prot: 15.80g | Carbs: 82.23g. Lunch: Kopi, Nasi Putih, Telur Rebus. Snacks/Other: Kopi, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Makaroni. more...

1290 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Agestia purwanti's Weight History

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Agestia purwanti's Journal, 17 Jul 20

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Agestia purwanti's Weight History