Weigh In record (no journal entry) for 17 July 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 67.82g | Prot: 180.30g | Carbs: 283.98g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey Iso Blend, Toddy Achocolatado. Lunch: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Lasanha sem Carne. Snacks/Other: Brigadeirão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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