Weigh In record (no journal entry) for 17 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 35.11g | Prot: 55.18g | Carbs: 257.16g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Salatalık (Soyulmuş), Domatesler, Pişi. Lunch: Taze Fasulye, Ceviz, Böğürtlen, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Domatesler, Ev Yapımı Yoğurt, Pilav Üstü Kuru Fasulye, Pişi. Snacks/Other: Armut, Armut. more...
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Losing 0.0 kg a Week
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kaptangirdap's Weight History
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