Nikollove's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

59 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1201 kcal

Fat: 58.97g | Prot: 48.17g | Carbs: 131.26g. Breakfast: Ермолино Пельмени "Домашние". Lunch: Арахисовая Паста, Мёд, Хлебцы Молодцы Хлебцы. Dinner: Персик, или Запеченная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные. more...

1484 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nikollove's Weight History

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Nikollove's Journal, 17 Jul 20

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Nikollove's Weight History