Weigh In record (no journal entry) for 17 July 2020
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.52g | Prot: 84.89g | Carbs: 83.23g.
Breakfast: Cooked Green String Beans (from Fresh), Beef, Chicken Nuggets. Lunch: The Collective Kefir Drink, Trek Protein Nut Bar, Tuna in Water (Canned). Dinner: Quinoa , Chicken Stock , Yellow Sweet Corn , Vegetable Oil, Green Peas , Crab, Seafood Restructured, Onions , Winter Type Squash, Mushrooms, Beef. more...
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1433 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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xiannvqing's Weight History
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