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hellenrayge
Journal
17 Jul 20
hellenrayge's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
99.2 kg
Lost so far:
12.0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1247 kcal
Fat: 44.29g | Prot: 99.81g | Carbs: 123.95g.
Breakfast:
Bananas .
Lunch:
Snap Kitchen Shrimp & Cauliflower Grits.
Dinner:
Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Moji Sushi California Roll, Tuna Sashimi, Salmon Sashimi.
more...
651 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Yoga - 30 minutes, Fitbit - 22 hours and 15 minutes.
more...
Losing 0.0 kg a Week
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hellenrayge's Weight History
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