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19 haziran ilk başlangıç 113 kg.17 temmuz tartıda 105kg
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105 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.50g | Prot: 55.75g | Carbs: 103.49g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Migros Sarı Leblebi (Tuzsuz), Ceviz. Dinner: Mevsim Salata, Birşah Tam Yağlı Yoğurt, Tavuk Göğsü, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...
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3054 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Eminderya's Weight History
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