adel.uchu's Journal, 17 Jul 20


View Diet Calendar, 17 July 2020:
1153 kcal Fat: 27.24g | Prot: 47.22g | Carbs: 176.90g.   Breakfast:  Fried Egg,  Oatmeal. Lunch:  Ham Croquette, Steamed Rice. Dinner:  White Bread, Diamond UHT Milk Low Fat High Calcium,  Cooked Egg White. Snacks/Other: NutriSari Kelapa Muda, Chiki Chiki Balls Rasa Keju. more...

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adel.uchu's Weight History


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