Weigh In record (no journal entry) for 11 September 2013
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1116 kcal
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Fat: 34.15g | Prot: 35.80g | Carbs: 157.07g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Brötchen. Lunch: Sternberger Pfanntastico Hackbaellchen-Pfanne, Brombeeren. Dinner: Danone Obstgarten, Harzbube Handkäse mit Kümmel, Gut & Günstig Roggen Brötchen, Becel Vital. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Becel Vital, Gut & Günstig Roggen Brötchen. more...
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2567 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 2.8 kg a Week
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Harzer63's Weight History
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