Weigh In record (no journal entry) for 17 July 2020
|
61 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 23.04g | Prot: 51.26g | Carbs: 106.92g.
Breakfast: Tahu Goreng, Nestle Koko Krunch Sereal Bar Cokelat. Lunch: Kobe Bon Cabe Sambal Tabur, SuperIndo Lada Putih Bubuk, SuperIndo Bakso Udang. Dinner: Yellowfit Chicken Burger Slim. Snacks/Other: Mony Oats, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiaramdhani's Weight History
|