Weigh In record (no journal entry) for 17 July 2020
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76 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.34g | Prot: 85.96g | Carbs: 80.39g.
Breakfast: Tempe Goreng. Lunch: Dada Ayam, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Dada Ayam, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Sayap Ayam Panggang (Kulit Dimakan). more...
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Losing 0.2 kg a Week
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