Weigh In record (no journal entry) for 17 July 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.52g | Prot: 51.43g | Carbs: 129.74g.
Breakfast: Roti Goreng. Lunch: Donat Dilapisi Coklat, Pempek Kapal Selam. Dinner: ABC Kecap Manis, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Oyong. Snacks/Other: Pangsit Goreng. more...
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Losing 2.1 kg a Week
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wahyurobiah's Weight History
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