Weigh In record (no journal entry) for 17 July 2020
|
54.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 38.06g | Prot: 34.33g | Carbs: 85.15g.
Breakfast: Joya Кокосовое Молоко , Optimum Nutrition Казеин, Овсяные Хлопья (Быстрого Приготовления, Сухие), Банан, Авокадо. Lunch: Tartuflanghe Масло Оливковое с Трюфелем, Bella Napoli Butter Beans Белая Фасоль, Vito Грано Грано Пшеничний . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vic170581's Weight History
|