Weigh In record (no journal entry) for 17 July 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 76.47g | Prot: 92.44g | Carbs: 75.68g.
Breakfast: Sports Research Collagen Peptides, 바나나. Lunch: 감자 샐러드 반찬, 돼지고기김치찜, 돼지고기 등갈비. Dinner: 마, 양상추, 오뚜기 참깨 드레싱, 양파, 연어. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 0.6 kg a Week
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