Tsarevna23's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

60.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1212 kcal

Fat: 78.48g | Prot: 40.38g | Carbs: 86.37g. Breakfast: Пицца Пепперони (36 см), Пицца с Ветчиной и Грибами, Кофе. Lunch: Европром Крем-Фиш Кальмар с Креветками, Mr. Ricco Соус Чесночный, Красные Помидоры. Snacks/Other: Ореховый Рай Миндаль, Орехи Кешью, Мёд, Dr. Naturi Хлебцы Пшенично-Ржаные . more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Tsarevna23's Journal, 17 Jul 20

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Tsarevna23's Weight History