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Starting today! I’m not new to calorie counting, or losing weight. But now in the over “a certain age” club, it’s not easy. Taking it day by day with conviction that I can do this!
Goal:
1250-1350 cal/day weekdays
45 min aquatic mid impact cardio 4x a week
Weigh in Saturday
1600-1800 cal Saturday/Sunday
When I start to get in my head that it doesn’t matter. I remind myself that losing 40lbs so far, there’s nothing like the feeling of climbing stairs without trying to hide the fact that you are so out of breath that you honestly feel like you might just pass out.. I climb the stairs and there’s no gasping. It matters. I matter. I deserve to be the healthiest me.
We all matter! Don’t give up.
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1243 kcal
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Fat: 44.35g | Prot: 74.07g | Carbs: 123.16g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Green Giant Riced Cauliflower Herb Medley , Lean Cuisine Sesame Stir Fry with Chicken Bowl. Dinner: Marie's Blue Cheese with Bacon Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Baked or Broiled Salmon. Snacks/Other: Cocomels Coconut Milk Caramels, Dole Bananas. more...
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2698 kcal
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Exercise:
Aqua-HIIT Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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