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Naik-naik ke puncak gunung.... 😂😂😂
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 73.62g | Prot: 93.57g | Carbs: 261.58g.
Breakfast: Bihun (Dimasak), Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayur Bening Bayam, Bango Kecap Manis, Bimoli Minyak Goreng, Rose Brand Bihun Goreng. Dinner: Tumis Buncis, Nasi Putih, Sambal Goreng, Tempe Mendoan, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Nastar, Rempeyek, Brownies, Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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masihgendut's Weight History
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