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oliveolive0627
Journal
17 Jul 20
oliveolive0627's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
51.9 kg
Lost so far:
5.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1309 kcal
Fat: 45.73g | Prot: 99.32g | Carbs: 123.82g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 夏威夷鮮蔬沙拉.
Lunch:
河馬力士 迷迭香雞胸藜麥糙米飯.
Dinner:
Costco 無骨雞腿排, 高麗菜, 炒菠菜, 白飯, 荷包蛋.
more...
1246 kcal
Exercise:
重訓 - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 1.4 kg a Week
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