Weigh In record (no journal entry) for 17 July 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.97g | Prot: 23.64g | Carbs: 122.07g.
Breakfast: Pisang, Cimory Yogurt Drink Strawberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sambal dari Buah-buahan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pizza Hut Garlic Bread. more...
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steady weight
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