Weigh In record (no journal entry) for 17 July 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.14g | Prot: 98.62g | Carbs: 136.28g.
Breakfast: 단호박찜, 고등어구이, 필라델피아 크림치즈 (20g), 찐옥수수, 소고기구이. Lunch: 김치, 간장, 가지나물, 시금치무침, 소고기구이, 현미밥. Snacks/Other: 냉동 블루베리, 필라델피아 크림치즈 (20g), 만전김 갓구운 감태김, 초고추장. more...
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Gaining 1.4 kg a Week
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