Weigh In record (no journal entry) for 17 July 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 257.55g | Prot: 227.45g | Carbs: 96.61g.
Breakfast: 프레시안 오리엔탈 드레싱, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 양배추, 상추, 돼지고기 앞다리살. Lunch: 상추, 파무침, 삼겹살구이. Snacks/Other: 사과. more...
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Gaining 4.2 kg a Week
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