Weigh In record (no journal entry) for 17 July 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.22g | Prot: 87.40g | Carbs: 99.04g.
Breakfast: 계란후라이, 익힌 일반양파, 토마토. Lunch: GS25 반숙란, 노브랜드 메밀소바. Dinner: 치마살. Snacks/Other: 불가리스 불가리스 사과, 코스트코 무지방 그릭요거트. more...
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Losing 1.4 kg a Week
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