bogguee's Journal, 17 Jul 20


View Diet Calendar, 17 July 2020:
1590 kcal Fat: 128.49g | Prot: 77.40g | Carbs: 29.79g.   Breakfast: Jarrow Formulas MCT Oil, G7 블랙커피, 프레지덩 무염버터. Lunch: 밤호박, 달걀, 데체코 올리브오일, 이즈니 무염 버터, 야채샐러드 (드레싱없이), 섞어패티 양파 (보끄). Dinner: Jarrow Formulas MCT Oil, G7 블랙커피, 프레지덩 무염버터, 아몬드가루 빵 (보끄), 덴마크 스트링치즈. Snacks/Other: 아몬드, 이즈니 무염 버터, 덴마크 스트링치즈. more...
1850 kcal Exercise: Apple Health - 24 hours. more...

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