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sanouna16
Journal
16 Jul 20
sanouna16's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
68 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1192 kcal
Fat: 41.89g | Prot: 63.33g | Carbs: 142.76g.
Breakfast:
CAB Confiture Fraise , Biscotte, Café Régulier.
Lunch:
Courgette, Fromage Gouda, Oeuf Dur, Spaghetti sans Viande à la Sauce Tomate.
Dinner:
Salade Niçoise, Lasagne à la Viande.
Snacks/Other:
Pomme, Milka Chocolat Dessert.
more...
1781 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sanouna16's Weight History
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