Weigh In record (no journal entry) for 16 July 2020
|
58.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 50.32g | Prot: 46.80g | Carbs: 100.84g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Tereyağı, Namet Hindi Füme, Tatlı Kırmızı Biber, Lor Peyniri, Kızarmış Yumurta. Lunch: FitNut Fıstık Ezmesi, Hurma, Muz, Leblebi. Dinner: Tereyağı, Lor Peyniri, Yumurta. Snacks/Other: Muz, Hurma, FitNut Fıstık Ezmesi, Siyah Üzüm, Leblebi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibellay's Weight History
|