Weigh In record (no journal entry) for 16 July 2020
|
58.6 kg
Lost so far: 3.8 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 17.33g | Prot: 21.66g | Carbs: 61.08g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Хлеб, Авокадо Авокадо. Lunch: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Морковь, Помидоры. Snacks/Other: Сливы. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|