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daniel.aracena
Journal
16 Jul 20
daniel.aracena's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
77.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1986 kcal
Fat: 96.32g | Prot: 74.43g | Carbs: 215.34g.
Breakfast:
Soprole Yoghurt Batido Protein +, Almendras, Plátano.
Lunch:
Tomates, Banquete Poroto Blanco.
Snacks/Other:
Nestlé Sahne-Nuss.
more...
2541 kcal
Exercise:
Desk Work - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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daniel.aracena's Weight History
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