Weigh In record (no journal entry) for 16 July 2020
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 25.91g | Prot: 45.45g | Carbs: 83.18g.
Breakfast: Crackers. Lunch: Sopa de Verduras. Dinner: Hummus, Cuesta del Madero Malbec Vino Tinto, Champiñones, Tomates, Pechugas de Pollo (o Cocidas). Snacks/Other: Barra de Granola, Arcor Turrón de Maní. more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabpab28's Weight History
|