Weigh In record (no journal entry) for 16 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 74.54g | Prot: 111.17g | Carbs: 584.17g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zumo de Naranja Natural, Hellmann's Mayonesa, Patatas Cocidas, Bistec de Res, Salsa de Tomate, Carozzi Spaghetti 5. Dinner: Té Endulzados con Azúcar, Queque, Miel, Marraqueta, Tomates, Bistec de Res, Huevo Frito, Carozzi Spaghetti 5. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Quaker Avena Multisemillas, Carezza Chocolate de Leche con Trocitos de Almendra, Andina Néctar Piña, Costa Galletas Sabor Limón. more...
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2323 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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