Weigh In record (no journal entry) for 16 July 2020
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.76g | Prot: 20.72g | Carbs: 109.28g.
Breakfast: Rostat Vitt Bröd, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Småkaka. Dinner: Önos Fläder Saft, Pasta Carbonara. Snacks/Other: Marabou Mjölkchoklad , Marabou Japp, Vaniljrån (Högre Fetthalt). more...
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Gaining 2.8 kg a Week
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