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549 kcal
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Fat: 10.68g | Prot: 19.55g | Carbs: 92.72g.
Breakfast: Çay (Demlenmiş), Buğday Ekmeği (Azaltılmış Kalori), Yumurta (Bütün). Lunch: Havuç, Elma. Dinner: Evdar (Qarabaşaq,Qreçka) Evdar. Snacks/Other: Karışık Yeşil Salata, Normal Kahve, Bismak Sport Bismak Sport. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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dina.raa's Weight History
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