emily85850427's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
1489 kcal Fat: 60.10g | Prot: 77.13g | Carbs: 169.10g.   Breakfast: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Lunch: 7-11 肉絲蛋炒飯,  Poached Egg,  Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: 媽媽煮藝 香菇雞湯, 義美 蝦餃. Snacks/Other:  Banana, 優菓甜坊 浮雲花黑糖豆花,  Kiwi Fruit,  Apple. more...

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emily85850427's Weight History


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