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mia2903
Journal
16 Jul 20
mia2903's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
75.8 kg
Lost so far:
8.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
319 kcal
Fat: 6.70g | Prot: 8.09g | Carbs: 59.72g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Добрый Сок Томатный.
Dinner:
Абрикос, Красные Помидоры, Азбука Вкуса Гречка Отварная с Маслом.
more...
1705 kcal
Exercise:
Ходьба - 3 hours, Кроль - 28 minutes, Apple Health - 20 hours and 32 minutes.
more...
steady weight
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mia2903's Weight History
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