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1221 kcal
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Fat: 57.83g | Prot: 110.87g | Carbs: 69.93g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 茶葉蛋, MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 燕麥（即食，乾，濃縮）. Lunch: 豬肉丸, 蛋黄, 蛋白, 麻辣豆腐, ミツカン 金のつぶ とろっ豆. Dinner: 紅洋蔥, 蘑菇, 全麥烤餅, 煮熟的西蘭花（冷凍）, 雞胸肉, 番茄, 酪梨. Snacks/Other: 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 雜錦堅果. more...
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1511 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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