Weigh In record (no journal entry) for 16 July 2020
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 40.59g | Prot: 121.05g | Carbs: 254.88g.
Breakfast: Pingo Doce Leite Meio Gordo, Nestum Nestum Mel. Snacks/Other: Melancia, Ovo Mexido, Pingo Doce Atum Ao Natural, Pão Bijou, Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana, Manteiga de Amendoim. more...
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Gaining 0.4 kg a Week
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ruidantas's Weight History
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