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GuLiAli12
Journal
16 Jul 20
GuLiAli12's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
87 kg
Lost so far:
0.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
630 kcal
Fat: 27.13g | Prot: 23.81g | Carbs: 72.97g.
Breakfast:
Вода.
Lunch:
Салат из Помидоров и Огурцов, Пицца Домашняя, Плов с Говядиной, Кофе с Молоком и Сахаром.
Dinner:
Арбуз.
Snacks/Other:
Арбуз.
more...
2439 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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GuLiAli12's Weight History
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