Weigh In record (no journal entry) for 16 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 63.49g | Prot: 56.31g | Carbs: 88.48g.
Breakfast: Pizza. Lunch: Karpuz, Kaşarlı Tost. Dinner: Foça Kaymaklı Saf Yoğurt, Kıymalı Biber Dolması, Kıymalı Kabak Dolması. Snacks/Other: Dondurma, Ceviz, Kayısı, Şekersiz Türk Kahvesi. more...
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1033 kcal
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Exercise:
Cardio - 38 minutes, Sleeping - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 20 minutes, Housework - 30 minutes, Apple Health - 15 hours and 31 minutes, Walking (moderate) - 5/kph - 31 minutes. more...
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Losing 0.7 kg a Week
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