Weigh In record (no journal entry) for 16 July 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.17g | Prot: 60.74g | Carbs: 126.46g.
Breakfast: Jeruk, Buah Anggur, Lemon. Lunch: Nasi Goreng, Kecambah, Tahu, Bayam Dimasak (dari Segar), Jeruk Nipis, Sereh, Bawang Merah, Ikan Tongkol, Nasi Putih. Dinner: Kecambah, Tahu, Nasi Putih. Snacks/Other: Kulit Ayam, B.J. Bawang Merah Goreng, Ayam Goreng, Pizza dengan Daging. more...
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Losing 0.4 kg a Week
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flyingvrl's Weight History
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