Weigh In record (no journal entry) for 16 July 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.15g | Prot: 29.09g | Carbs: 61.67g.
Breakfast: Молоко, Кофе, Омлет с Молоком. Lunch: Картофельный Суп. Dinner: Огурец (с Кожурой), Макароны с Фаршем. Snacks/Other: ВкусВилл Хлеб Японский Молочный. more...
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Losing 1.4 kg a Week
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pancake on a diet's Weight History
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