Weigh In record (no journal entry) for 16 July 2020
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.79g | Prot: 83.00g | Carbs: 192.96g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: Chokay Almond Sea Salt, AH Surimi-Krab Salade, Becel Pro Activ, Lidl Boerenbruin Brood, Milner Jonge Kaas 30+, Jumbo Gerookte Kipfilet, Thee, Lidl Rozijnen-Krentenbrood, ERU Crème de Brie. Dinner: Milbona Skyr Natuur, AH Italiaanse Roerbakgroente, AH Passata Di Pomodoro, Honig Vlugkokende Macaroni, AH Rundergehakt. Snacks/Other: Sondey Maria, AH Pure Chocolade, Koffie, Chocoladebroodje, Koffie, Koffie. more...
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steady weight
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Katjater's Weight History
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