liane0602's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

52 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

955 kcal

Fat: 35.39g | Prot: 78.74g | Carbs: 81.08g. Breakfast: 無糖豆漿, 烤馬鈴薯加煙肉，芝士（带皮吃）, 雞腿（烤製或烘焙）. Lunch: 南瓜粥. Dinner: 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 萊爾富茶香一口蛋, 萊爾富蛋白滷. more...

1553 kcal

Exercise: 重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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liane0602's Journal, 16 Jul 20

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