Weigh In record (no journal entry) for 16 July 2020
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68.6 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.18g | Prot: 71.09g | Carbs: 166.51g.
Breakfast: Wassermelone, DM Bio Kokosblüten Sirup , Alesto Getrocknete Cranberries, Seeberger Sonnenblumenkerne, Neuform Wilde Braunhirse, Chia-Samen, Alpro Hafer Mandel, Magerquark. Lunch: Olivenöl, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Erbsen, Strauchtomaten, Lidl Salatgurke, Roter Blattsalat. Snacks/Other: Ja! Nusskern-Mischung, DeBeukelaer Prinzen Rolle Vollkorn, Sweetland Schilly Schelly. more...
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1836 kcal
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Exercise:
Hula Hoop - 13 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 54 minutes. more...
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Losing 2.5 kg a Week
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