Weigh In record (no journal entry) for 16 July 2020
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113.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.43g | Prot: 31.64g | Carbs: 148.83g.
Breakfast: Weizenbrötchen, Mettbrötchen. Lunch: Banane. Snacks/Other: Banane, Plundergebäck. more...
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Gaining 6.3 kg a Week
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