Weigh In record (no journal entry) for 16 July 2020
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 51.18g | Prot: 107.30g | Carbs: 361.31g.
Breakfast: Moong Dal, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Mango, Moong Dal, Bulgur (Cooked) , Cucumber (Peeled) , Tomato and Onion, Cooked Cauliflower (Fat Added in Cooking), Nandini Curd, Paneer, Rajma, Roti. Dinner: Tomato and Onion, Bulgur (Cooked) , Mango, Cooked Cauliflower (Fat Added in Cooking), Rajma, Roti, Moong Dal. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|