Weigh In record (no journal entry) for 16 July 2020
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 12.78g | Prot: 24.64g | Carbs: 97.48g.
Breakfast: Pisang, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Lunch: Cap Cay Kuah, Tahu Kukus, Nasi Putih. more...
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Losing 1.7 kg a Week
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oliviacan629's Weight History
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