Weigh In record (no journal entry) for 16 July 2020
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114.8 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 95.52g | Prot: 207.93g | Carbs: 171.67g.
Breakfast: Milbona High Protein Quark-Creme Vanille, Armada Sardinen in Sonnenblumenöl mit Chili, High Protein Vanilla-Pudding, Gekochtes Ei. Dinner: Gutes Land Gouda Holland - Mittelalt, Aldi Knäckebrot Sesam, Aldi Wiener, Müller Milchreis High Protein Schoko-Banane, Gurke (Geschält), Tomaten, Kraft Miracel Whip, Trader Joe's Wrap Mehrkorn mit Leinsamen , Thunfisch. Snacks/Other: lidl eiweiß, Milbona H-Milch 3,5% Fett, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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