Weigh In record (no journal entry) for 16 July 2020
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 16.20g | Prot: 37.30g | Carbs: 105.52g.
Breakfast: Sambal Goreng, Udang Kukus atau Rebus, Mangga, HiLo Active Chocolate. Dinner: Mangga, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Siomay. Snacks/Other: NutriSari American Sweet Orange, Kerupuk Asin. more...
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Losing 1.8 kg a Week
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Adelya Cahya's Weight History
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