|
sarapan pagi plus makan siang...
|
1322 kcal
|
Fat: 44.26g | Prot: 64.75g | Carbs: 178.45g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sambal terasi, Kecambah, Kangkung, Ikan Tongkol, Tempe, Nasi Putih. Dinner: Sambal terasi, Bango Kecap Manis, Sasa Santan Kelapa, Tahu Goreng, Wortel Dimasak, Buncis, Telur Rebus, Tempe Goreng, Kangkung, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Jambu Biji, Rujak. more...
|
|
2443 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Showering - 10 minutes, Hanging Laundry - 13 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa0291's Weight History
|