Weigh In record (no journal entry) for 16 July 2020
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 77.17g | Prot: 63.81g | Carbs: 108.57g.
Lunch: Свиные Ребрышки, Запеченный Картофель. Snacks/Other: Очаково Тархун Ах, Метрополис Пирожные. more...
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Losing 0.4 kg a Week
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anatoliy@84's Weight History
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