Tsarevna23's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

61 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1334 kcal

Fat: 92.77g | Prot: 42.35g | Carbs: 82.48g. Breakfast: Шоколатье Конфета Мультизлаковая, Морской Котик Печень Трески Натуральная , Край Каравай Батон Нарезной, Кофе. Lunch: Свиные Ребрышки, Булгур (Вареный). Snacks/Other: Сало, Dr. Naturi Хлебцы Пшенично-Ржаные, Красный Октябрь Красный Мак. more...

1579 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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Tsarevna23's Journal, 16 Jul 20

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